{"product_id":"my-yoga-journey-journal-book","title":"My Yoga Journey Journal Book","description":"\u003cp\u003eEnhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra.\u003c\/p\u003e\n\n\u003cp\u003eDeepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind.\u003c\/p\u003e\n\n\u003cp\u003eEach page of the journal includes space to record\u003c\/p\u003e\n\n\u003cp\u003e- the date\u003c\/p\u003e\n\u003cp\u003e- personal affirmations\u003c\/p\u003e\n\u003cp\u003e- intentions\u003c\/p\u003e\n\u003cp\u003e- what your practice entailed (poses, routines, stretches, and rests)\u003c\/p\u003e\n\u003cp\u003e- thoughts of the day\u003c\/p\u003e\n\u003cp\u003e- prompts to encourage you to think more deeply about your practice\u003c\/p\u003e\n\n\u003cp\u003eMy Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you've come.\u003c\/p\u003e\n\n\u003cp\u003eFilled with beautiful illustrations, this yoga journal will help you boost your gratitude for your practice and life.\u003c\/p\u003e\n\n\u003cp\u003eEXPERT GUIDANCE: Let Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall\u003c\/p\u003e\n\n\u003cp\u003e180+ ENTRIES: Start a year's worth of journaling at any time with over 180 entries for you to reflect on before and after your daily practice\u003c\/p\u003e\n\n\u003cp\u003eHABIT TRACKER: Track your progress every day with a colorful habit tracker at the beginning of the journal\u003c\/p\u003e\n\n\u003cp\u003eDAILY MOTIVATION: Motivate yourself to practice daily by recording your progress\u003c\/p\u003e","brand":"Mandala Publishing","offers":[{"title":"Default","offer_id":45564564799678,"sku":"WI1ILUS01","price":30.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/3074\/0670\/files\/wi1ilus01-1000a.jpg?v=1762453513","url":"https:\/\/www.hisgifts.de\/en\/products\/my-yoga-journey-journal-book","provider":"His Gifts","version":"1.0","type":"link"}